Search

January Self-Care Journey - Week Four




Week 4 - Tips to Instill Calmness

It's week four of our self-care journey! This week, we're focusing on three more ways you can instill calmness in your daily and weekly routines. Try combining the suggestions below with tips from weeks one, two, and three to discover the rituals that work best for you.


Body - Drink Lots of Water and Less Caffeine

Flush toxins and hydrate your cells with plenty of water throughout the day. Cut out soda and limit caffeine to two cups a day, max. Your mind, body, and soul will thank you.


Mind - Grab a Coloring Book

Coloring books might bring to mind memories of childhood, but coloring as an adult can also relieve feelings of anxiety and depression, especially if used with a consistent self-care routine.


Spirit - Be Kind to Yourself

Anxiety is exhausting, so skip the self-criticism. Think only loving thoughts of yourself. You are doing the very best you can. You are not alone in this.


What are your self-care intentions this week?


Mind

________________________________________________________________________________________________________________________________________________________


Body

________________________________________________________________________________________________________________________________________________________


Spirit

________________________________________________________________________________________________________________________________________________________



This week, my self-care included:


Sunday _____________________________________________________________________


Monday _____________________________________________________________________


Tuesday _____________________________________________________________________


Wednesday __________________________________________________________________


Thursday ____________________________________________________________________


Friday _______________________________________________________________________


Saturday ____________________________________________________________________



35 views0 comments

Recent Posts

See All