In a world of power suits and firm handshakes, I celebrate leading with grace & authenticity—unapologetically feminine, always impactful.

It's a new year, 2023, and it feels like time is moving fast. People are often in a hurry to get from one place to another, even if...

April Self-Care Journey | Connect with Nature Scientific studies have shown numerous health benefits from interacting with nature,...

It's time for weeks three and four of our March self-care journey! We're focusing on more ways to manifest peace and kindness into your...

This month is all about manifesting peace and kindness. When we practice kindness, either to other people or towards ourselves, we can...

Week 4 - Tips to Instill Calmness It's week four of our self-care journey! This week, we're focusing on three more ways you can instill...

Week 3 - Tips to Instill Calmness It's week three of our self-care journey! This week we're focusing on three more ways you can instill...

Week 2 - Tips to Instill Calmness This week we're focusing on the body, mind, and spirit. It's important to give each the attention it...

In January, we’re just beginning the journey into winter. Much of nature has gone dormant and we just want to curl up and hibernate. Now...

Sometime between Thanksgiving and us all getting ready for the holiday festivities, winter arrived. This year’s winter solstice occurred...

So often we want to make changes – we want to become different. We want to lose weight or get a better job. We want a bigger house or...

Well, son, I’ll tell you: Life for me ain’t been no crystal stair. It’s had tacks in it, And splinters, And boards torn up, And places...

Greetings and salutations! My name is Teresa Smith and I am The Peaceful Soul! A few years ago, that last word I would have been known...