I CAN HELP YOU...

Self Care

What I like to call the “move me to the top of the to-do list” relationship. We are trained to care for the needs of everyone else, usually sacrificing our own somewhere along the way. As a Self-Care Partner, I can help you develop a plan that makes you, your wants, needs and desires a priority, while at the same time teaching those in our life to accept and respect your need to be happy, healthy and whole – and all WITHOUT GUILT.

Communication

Be confident and outgoing in social or professional situations; Create a connection with people with ease; Make friends easily and build fulfilling relationships; Deal with difficult people effectively and confidently.

Self Discovery

Three of the most important lessons we can ever teach ourselves are who we truly are, what we are here to do and how we are to do it. As a Self-Discovery Partner, I can help you achieve gained wisdom of yourself, affording you the opportunity to pursue your purpose, understand your uniqueness and manifest your mission.

Health + Wellness

Self-directed, lasting changes, aligned with your core values, which promote optimal health and wellness and, thereby, enhance well-being.

Spiritual

Change your life by changing the way you function on a deeper level. Rather than just examining your behaviors, habits, and goals, we will delve into your deep-rooted beliefs and your connection to our Divine Creator. Understanding yourself and your world around you from a spiritual perspective can help you lead a more meaningful life.

Relationship

For anyone - single, married and everything in between - seeking to better all of their relationships. This type of coaching helps clients let go of their own painful thoughts, and create their own relationship vision. This means clients are able to enjoy a satisfying relationship even without their partner's participation in the coaching process. As a Relationship Coach, I can also work with people who are not yet in a relationship. I work with singles who have a history of troubled relationships, who have difficulty knowing what they want in a relationship, or just want to stay on track with their plan to find a deeper connection with someone.

Accountability

Understand how your actions either lead you toward or away from your goal(s); Nip procrastination and other time-wasters in the bud; Break free of your limiting beliefs; Achieve success by refining how you approach personal and professional goals. Accountability coaching will help you by making you fully aware that you're completely responsible for how you spend your time.