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March Self-Care Journey - Week One & Two
This month is all about manifesting peace and kindness. When we practice kindness, either to other people or towards ourselves, we can experience positive mental and physical changes. Being kind can help lower stress, boost your confidence, and increase your body's production of feel-good hormones like dopamine, oxytocin, and serotonin. The best part? It' isn't difficult to be kind. As the Dalai Lama said, "Be kind whenever possible. It's always possible."
Week One - Manifest Peace and Kindness
BODY Engage in Acts of Kindness
Offer smiles and silent blessings to everyone you meet. Donate time to a nonprofit, work at a hospice, or donate blood to save a life. Your gift of kindness to another is a self-care act that bestows benefits of well-being on you.
MIND Think Kind, Compassionate, and Peaceful Thoughts
Positive thinking can bring powerful blessings into your life, while negative thoughts pollute the mind. Instead, seed your life with positive thoughts to bless yourself and others.
SPIRIT Soothe Your Spirit
Be kind to yourself. Invest in your well-being by unplugging from social media and meditating. It can be as little as 10 or 15 minutes, but stay consistent to see results.
What are your self-care intentions this week?
Mind
________________________________________________________________________________________________________________________________________________________
Body
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Spirit
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This week, my self-care included:
Tuesday, March 1st ____________________________________________________________
Wednesday, March 2nd _________________________________________________________
Thursday, March 3rd ___________________________________________________________
Friday, March 4th ______________________________________________________________
Saturday March 5th ____________________________________________________________
Week Two - Manifest Peace and Kindness
BODY Gift A Friend Your Help
Offer to help a friend in need. An hour of your time is not only compassion toward your friend but also self-care for you.
MIND Shift Your Perspective to Solve Conflicts
Sometimes just one person can shift the paradigm to peacefully solve conflicts at home or in the world. Remain silent and walk away when an argument erupts between you and someone else. One person can’t argue if the other person has left.
SPIRIT Speak Peaceful Affirmations
Arguments quickly destroy serenity, making peace hard to hold on to despite your best efforts. Use the affirmation "I am holding on to inner peace" when you're feeling anxious or stressed.
What are your self-care intentions this week?
Mind
________________________________________________________________________________________________________________________________________________________
Body
________________________________________________________________________________________________________________________________________________________
Spirit
________________________________________________________________________________________________________________________________________________________
This week, my self-care included:
Sunday, March 6th ____________________________________________________________
Monday, March 7th ____________________________________________________________
Tuesday, March 8th ____________________________________________________________
Wednesday, March 9th __________________________________________________________
Thursday March 10th ___________________________________________________________
Friday, March 11th _____________________________________________________________