A Holistic Approach to Navigating The Human Experience.
Invest in your personal vibe.
At work or as a team elevate the vulnerability in your work space.
It is my intention to help those I work with evolve to the place where their default behavior is to CONSCIOUSLY think about how they are thinking - in the moment.
TOGETHER WE CAN INVEST IN YOUR
What I like to call the “move me to the top of the to-do list” relationship. We are trained to care for the needs of everyone else, usually sacrificing our own somewhere along the way. As a Self-Care Partner, I can help you develop a plan that makes you, your wants, needs and desires a priority, while at the same time teaching those in our life to accept and respect your need to be happy, healthy and whole – and all WITHOUT GUILT.
Three of the most important lessons we can ever teach ourselves are who we truly are, what we are here to do and how we are to do it. As a Self-Discovery Partner, I can help you achieve gained wisdom of yourself, affording you the opportunity to pursue your purpose, understand your uniqueness and manifest your mission.
Change your life by changing the way you function on a deeper level. Rather than just examining your behaviors, habits, and goals, we will delve into your deep-rooted beliefs and your connection to our Divine Creator. Understanding yourself and your world around you from a spiritual perspective can help you lead a more meaningful life.
Understand how your actions either lead you toward or away from your goal(s); Nip procrastination and other time-wasters in the bud; Break free of your limiting beliefs; Achieve success by refining how you approach personal and professional goals.
Be confident and outgoing in social or professional situations; Create a connection with people with ease; Make friends easily and build fulfilling relationships; Deal with difficult people effectively and confidently.
Health + Wellness
Self-directed, lasting changes, aligned with your core values, which promote optimal health and wellness and, thereby, enhance well-being.
Teresa Smith has been my personal gentle warrior, fighting for the “me” that I didn’t know I was. She believed in me before I could even believe in myself. I was in such an empty place. I thought I needed counseling until a friend suggested coaching. I thought it was all hype since everyone calls themselves a "life coach" now. What a game changer! Since working with Teresa I think so much positive and clearer. My life is making sense. I used to fear my future. Now I look forward to it. I meditate and write in my journal every day and I love it! Coaching has made me so much more likable. Everyone around me can see it! My relationships are getting better. I have hope again!