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At the table of love, joy, happiness and true freedom sits the peaceful soul.

Image by Boris  Smokrovic

Expansion Experiences

A Holistic Approach to Navigating The Human Experience.

Image by Shashi Chaturvedula

Upcoming Events

Postpartum support groups,

speaking engagements, and more for you to experience.


Meet Teresa

It is my intention to help those I work with evolve to the place where their default behavior is to CONSCIOUSLY think about how they are thinking - in the moment.



Teresa Smith has been my personal gentle warrior, fighting for the “me” that I didn’t know I was. She believed in me before I could even believe in myself. I was in such an empty place. I thought I needed counseling until a friend suggested coaching. I thought it was all hype since everyone calls themselves a "life coach" now. What a game changer! Since working with Teresa I think so much positive and clearer. My life is making sense. I used to fear my future. Now I look forward to it.  I meditate and write in my journal every day and I love it! Coaching has made me so much more likable. Everyone around me can see it! My relationships are getting better. I have hope again!