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EXPANSION EXPERIENCES

A Holistic Approach to Navigating The Human Experience.

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PERSONAL EXPANSION

Invest in your personal vibe.

Image by Jason Goodman

PROFESSIONAL EXPANSION

At work or as a team elevate the vulnerability in your work space. 

Image by Kelly Sikkema

PEACEFUL
PARTURITION

Holistic birth and postpartum services.

MERCHANDISE FOR THE SOUL.

The story of the granny midwives, who birthed untold numbers of babies in the rural South
Timeline

The story of the granny midwives, who birthed untold numbers of babies in the rural South

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MEET TERESA

It is my intention to help those I work with evolve to the place where their default behavior is to CONSCIOUSLY think about how they are thinking - in the moment.

Who's In Charge?

FREE WORKBOOK

“The privilege of a lifetime is

to become who you truly are.”

Carl G. Jung

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TOGETHER WE CAN INVEST IN YOUR

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Self Care

What I like to call the “move me to the top of the to-do list” relationship. We are trained to care for the needs of everyone else, usually sacrificing our own somewhere along the way. As a Self-Care Partner, I can help you develop a plan that makes you, your wants, needs and desires a priority, while at the same time teaching those in our life to accept and respect your need to be happy, healthy and whole – and all WITHOUT GUILT.

Self Discovery

Three of the most important lessons we can ever teach ourselves are who we truly are, what we are here to do and how we are to do it. As a Self-Discovery Partner, I can help you achieve gained wisdom of yourself, affording you the opportunity to pursue your purpose, understand your uniqueness and manifest your mission.

Spiritual

Change your life by changing the way you function on a deeper level. Rather than just examining your behaviors, habits, and goals, we will delve into your deep-rooted beliefs and your connection to our Divine Creator. Understanding yourself and your world around you from a spiritual perspective can help you lead a more meaningful life.

Accountability

Understand how your actions either lead you toward or away from your goal(s); Nip procrastination and other time-wasters in the bud; Break free of your limiting beliefs; Achieve success by refining how you approach personal and professional goals. 

Communication

Be confident and outgoing in social or professional situations; Create a connection with people with ease; Make friends easily and build fulfilling relationships; Deal with difficult people effectively and confidently.

Health + Wellness

Self-directed, lasting changes, aligned with your core values, which promote optimal health and wellness and, thereby, enhance well-being.

BOOK YOUR COMPLIMENTARY EXPANSION CONSULTATION

TESTIMONIES.

Teresa Smith has been my personal gentle warrior, fighting for the “me” that I didn’t know I was. She believed in me before I could even believe in myself. I was in such an empty place. I thought I needed counseling until a friend suggested coaching. I thought it was all hype since everyone calls themselves a "life coach" now. What a game changer! Since working with Teresa I think so much positive and clearer. My life is making sense. I used to fear my future. Now I look forward to it.  I meditate and write in my journal every day and I love it! Coaching has made me so much more likable. Everyone around me can see it! My relationships are getting better. I have hope again!   

E.M.