January Self-Care Journey - Week Three

Week 3 - Tips to Instill Calmness

It's week three of our self-care journey! This week we're focusing on three more ways you can instill calmness in your daily and weekly routines. Try combining the suggestions below with tips from last week to discover the rituals that work best for you.

Body - Take a Walk

Leave your phone at home so you won't be distracted by notifications, podcasts, or event music. Go outside for a walk and let your soul hear the world.

Mind - Stop Thinking About Yourself

Sometimes giving to others is an immediate soul soother. Find a cause, person, organization, or event that could use your expertise and dedication. You might think you will use up precious energy, but giving will only help you expand. Often the best personal development comes from helping someone else.

Spirit - Let It Be Enough For Today

If you don't complete all your tasks, learn one more thing, or accomplish one last goal, let it be enough. It is enough. You are enough no matter how productive you are.

What are your self-care intentions this week?

Mind

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Body

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Spirit

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This week, my self-care included:

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Monday _____________________________________________________________________

Tuesday _____________________________________________________________________

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Thursday ____________________________________________________________________

Friday _______________________________________________________________________

Saturday ____________________________________________________________________